1. Pregnancy is a very special time in your life.
2. Learn how to make the most of it and enjoy it to the fullest.
3. Learn how to stay healthy and fit, and take care of yourself and your baby.
4. Enrol as soon as you know you are pregnant, up to 4 months.

We’ll discuss:

• The development of your baby
• Changes in your pregnant body
• Precautions
• Exercise
• Nutrition

• Sexual Health conditions
• Anxiety disorders
• Depression;
• Addictions including smoking cessation and getting
• Domestic violence

Separately arrangement to be made via the online Choose and Book System ask consultant for current rates.

Who should attend Prenatal/Lamaze Classes?
Mothers-to-be and their birth partner

Where and when are the classes?
Classes are held in clients’ home, office, and in local health centre or sports club near you for you convenience.  Mostly day time classes only

Dates and times
Dates and times for each of the classes vary.  Weekly morning starts at 9.30 am and afternoon sessions starts at 1.30 pm for each of the classes.  Any other day time classes are available for minimum of 12 members requiring for varied time slot with prior arrangement and at extra cost.

How much does it cost? 
6 – 9 sessions from £25 – £35 each
plus one free session

How do I register?
Complete the Choose and Book form and leave your contact information and our Childbirth Education team will contact you with details. Our staff will contact you with full details after your online booking is received.

• You can join our varied interactive programme in your second trimester, where you will learn everything about childbirth; when to go to the hospital, the different stages of labour, what comfort measures to use, the characteristics of your newborn, bonding promotion and group visit to your maternity and or birthing centre as you wish.
• Midwives and nurses on our staff have received certification as Lactation Specialists and undertakes clinical ongoing supervision, this enables them to assist mothers who may have challenges with breastfeeding their infant successfully.  Our staff can visit you in your private place at home, hospital Maternity unit for support.

Where and when are the classes?
Dates and times for each of the classes vary.
Classes are held in clients’ home, office, and in local health centre or sports club near you for you convenience. 

Dates and times
Mostly day time classes only

How much does it cost? 
1 session from £10.00 subject to  number of sessions, location and if am or pm session.

Once a week you can exercise in a safe and effective way to stay fit during your pregnancy. Muscle toning, strengthening and aerobic type exercises will increase your endurance, reduce backache, improve circulation and improve your fitness

Breastmilk is the best start you can give your baby. You will learn how it all works, how to get started, positions, how you will know the baby gets enough, and how it can work when you go back to work.

• Lactation Specialists
• Car Seat Safety Program
• Infant Security System
• Ladies Night Out
• Imaging Services (including mammography & bone densitometry)
• Psychiatrist, psychologist, therapist and counsellors specialising in men and women’s mental and psychosexual issues) 
• Women’s Health Advisory Council 
  High risk obstetric ptatients (Program) 

The third floor progressive care group provides additional service for patients requiring cardiac monitoring and a resources.  We invite family members to take an active role in the recovery of a loved one through this phase.

Sibling Introduction:
Designed for children expecting their first brother or sister, this class provides a video on becoming a big brother or sister, and helpful hints to parents. Children who participate will receive a certificate for attending the class.

• You can also get vouchers for family and friends so they too can start taking advantage of our services.
• You need to complete a medical assessment form to take part in the health and fitness clasess.
• Choose and Book your classes online and we will confirm your place by compleing the contact us form.